Name: Zero-Calorie Konjac Jelly Snack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 packet Konjac powder; 2 cups Water; 1.25 cups Non-fat Greek yogurt; 1 cup Fresh blueberries; 1 oz Sliced almonds; 1 tsp Vanilla extract; 0.5 tsp Liquid monk fruit sweetener; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zero-Calorie Konjac Jelly Snack

Chilled konjac jelly cubes layered with velvety Greek yogurt and fresh blueberries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

56.1g

Fat

14.7g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

1 packet Konjac powder

2 cups Water

1.25 cups Non-fat Greek yogurt

1 cup Fresh blueberries

1 oz Sliced almonds

1 tsp Vanilla extract

0.5 tsp Liquid monk fruit sweetener

0.25 tsp Sea salt

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PREPARATION

1
In a small saucepan, whisk the konjac powder into the water until completely dissolved to prevent any clumping.
2
Bring the mixture to a gentle boil over medium heat, stirring constantly for 2-3 minutes until the liquid thickens slightly.
3
Remove from heat and stir in the liquid monk fruit sweetener and a pinch of sea salt.
4
Pour the mixture into a shallow glass container and refrigerate for at least 2 hours, or until the jelly is firm and bouncy.
5
Once set, use a knife to cut the jelly into small, uniform half-inch cubes.
6
In a separate bowl, fold the vanilla extract into the non-fat Greek yogurt until smooth and fragrant.
7
Assemble the snack by layering the konjac jelly cubes, creamy yogurt, and fresh blueberries in a glass or bowl.
8
Top with the sliced almonds for a nutty finish and enjoy immediately.