Name: Hearty Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Lean ground turkey simmered with kidney beans and bell peppers in a smoky tomato base for a bowl of chili that is incredibly comforting.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

24.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Sauté the diced onion and green bell pepper until the onion becomes translucent.
3
Add the ground turkey to the pot, breaking it into small crumbles with a wooden spoon until browned.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper.
5
Add the diced tomatoes, kidney beans, and water, stirring well to combine.
6
Reduce the heat to low and let the chili simmer for 15 minutes to allow the spices to fully develop.