Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Bell pepper; 0 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-simmered lean ground beef and kidney beans infused with smoky chili spices for a rich and comforting bowl of warmth.

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NUTRITION

Protein

45.9g

Fat

12.3g

Carbs

71.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Bell pepper

0 tsp Olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef, diced onion, and bell pepper to the skillet and cook until the beef is browned and the vegetables are slightly softened.
3
Transfer the beef and vegetable mixture into the slow cooker basin.
4
Add the kidney beans, diced tomatoes, chili powder, cumin, garlic powder, sea salt, and black pepper.
5
Pour in the water and stir all ingredients together until well combined.
6
Cover the slow cooker and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until the flavors are deeply melded and the chili is thick.