Name: High-Protein Chocolate Fudge Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1.5 tbsp creamy almond butter; 1 tsp pure maple syrup; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Whisked chocolate protein and oat flour create a velvety, molten-centered cake that satisfies cravings while fueling your body with clean ingredients.

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NUTRITION

Protein

51.6g

Fat

21.1g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1.5 tbsp creamy almond butter

1 tsp pure maple syrup

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the liquid egg whites, Greek yogurt, and maple syrup to the dry ingredients, stirring until the batter is smooth and no clumps remain.
3
Gently fold in the almond butter and half of the dark chocolate chips, leaving the almond butter slightly swirled for a fudgy texture.
4
Sprinkle the remaining dark chocolate chips on top of the batter.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and moist.
6
Let the cake rest for 1 minute before enjoying it warm directly from the mug.