Name: Seared Beef Strips with Roasted Brussel Sprouts and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.4 ounces Beef Eye of Round Strips; 0.3 cup Cooked White Rice; 0.9 cup Brussels Sprouts; 1 teaspoon Olive Oil; 1 tablespoon Nonfat Greek Yogurt

Seared Beef Strips with Roasted Brussel Sprouts and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Brussel Sprouts and Rice

Lean beef strips seared until tender and served over fluffy white rice with roasted brussels sprouts and a dollop of cool Greek yogurt for a creamy, tangy finish.

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NUTRITION

Protein

67g

Fat

13g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

9.4 ounces Beef Eye of Round Strips

0.3 cup Cooked White Rice

0.9 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the brussels sprouts, then toss them with half of the olive oil and a pinch of salt.
3
Roast the sprouts for 15-20 minutes until they are tender and slightly charred.
4
Slice the lean beef into thin strips and season with garlic powder and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the beef for 2-3 minutes until browned.
6
Warm the pre-cooked white rice in a small bowl.
7
Plate the seared beef alongside the roasted sprouts and rice, then top the beef with a dollop of Greek yogurt.