Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

Garlic-rubbed chicken breast grilled to juicy perfection, paired with creamy yogurt-mashed potatoes and vibrant, crisp-tender green beans.

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NUTRITION

415kcal
Protein
68.6g
Fat
3.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

9.35 ounces boneless skinless Chicken Breast

2.65 ounces Russet Potato, peeled and cubed

2.6 tablespoons Dannon Oikos Nonfat Greek Yogurt

1 cup fresh Green Beans, trimmed

0.5 teaspoon Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 10-12 minutes until tender.

  • 2

    While potatoes boil, season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Set up a steamer basket over boiling water and steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 5

    Drain the potatoes and return them to the pot, then mash thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Serve the grilled chicken alongside the yogurt-mashed potatoes and steamed green beans.

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

Garlic-rubbed chicken breast grilled to juicy perfection, paired with creamy yogurt-mashed potatoes and vibrant, crisp-tender green beans.

NUTRITION

415kcal
Protein
68.6g
Fat
3.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

9.35 ounces boneless skinless Chicken Breast

2.65 ounces Russet Potato, peeled and cubed

2.6 tablespoons Dannon Oikos Nonfat Greek Yogurt

1 cup fresh Green Beans, trimmed

0.5 teaspoon Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 10-12 minutes until tender.

  • 2

    While potatoes boil, season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Set up a steamer basket over boiling water and steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 5

    Drain the potatoes and return them to the pot, then mash thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Serve the grilled chicken alongside the yogurt-mashed potatoes and steamed green beans.