Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

393kcal
Protein
43.4g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

393kcal
Protein
43.4g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.