Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted toast and a slice of creamy avocado.

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NUTRITION

388kcal
Protein
35.5g
Fat
16.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/4 cup Diced Onion

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced onions and sliced turkey sausage until the onions are translucent and sausage is browned.

  • 3

    Add fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread and top with sliced avocado.

  • 6

    Serve the scramble alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted toast and a slice of creamy avocado.

NUTRITION

388kcal
Protein
35.5g
Fat
16.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/4 cup Diced Onion

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced onions and sliced turkey sausage until the onions are translucent and sausage is browned.

  • 3

    Add fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread and top with sliced avocado.

  • 6

    Serve the scramble alongside the avocado toast.