Name: Savory Ginger-Chicken & Broccoli Snack Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Cooked quinoa; 0.5 tbsp Extra virgin olive oil; 1 tbsp Tamari; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Savory Ginger-Chicken & Broccoli Snack Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ginger-Chicken & Broccoli Snack Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a zesty ginger-tamari glaze, served over a light bed of quinoa with creamy avocado slices.

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NUTRITION

Protein

42.3g

Fat

18.1g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Cooked quinoa

0.5 tbsp Extra virgin olive oil

1 tbsp Tamari

1 tsp Grated fresh ginger

1 clove Garlic

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
4
Add the broccoli florets, chopped red bell pepper, minced garlic, and grated ginger to the skillet.
5
Sauté the mixture for an additional 3 to 4 minutes until the vegetables are tender-crisp and aromatic.
6
Pour the tamari over the chicken and vegetables, stirring well to ensure everything is thoroughly coated.
7
Place the cooked quinoa in a small bowl and top with the warm chicken and vegetable mixture.
8
Garnish the bowl with fresh avocado slices and serve immediately.