Name: Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 150g Sweet Potato; 2 cups Fresh Spinach; 2 tsp Olive Oil; 2 tsp Ghee; 1 clove Garlic

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Crisp pan-seared salmon served over a velvety sweet potato mash with garlicky sautéed spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

49.8g

Fat

33.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Olive Oil

2 tsp Ghee

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then steam or boil until fork-tender.
2
Mash the cooked sweet potato with ghee and a pinch of sea salt until smooth and velvety.
3
Season the salmon fillet with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same pan, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted.
8
Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.