NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup frozen broccoli florets

0.25 cup pre-cooked quinoa

0.5 tbsp avocado oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Thinly slice the chicken breast into strips to ensure the fastest possible cooking time.

• 2

  Heat the avocado oil in a large skillet or wok over high heat until shimmering.

• 3

  Add the chicken strips to the pan and season with sea salt and black pepper, searing for 3 minutes until browned.

• 4

  Toss in the frozen broccoli florets, garlic powder, and ground ginger, stirring constantly for 2 minutes to defrost and crisp the vegetables.

• 5

  Add the pre-cooked quinoa and tamari to the pan, tossing everything together for 60 seconds until the sauce glazes the ingredients and the quinoa is heated through.

• 6

  Transfer the mixture to a bowl and top with fresh avocado slices before serving.