Name: Ground Chicken Ginger Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground chicken; 1.5 cup Frozen broccoli florets; 0.25 cup Pre-cooked quinoa; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.13 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Ginger Broccoli Stir-Fry

Sautéed ground chicken and frozen broccoli florets flash-cooked in a savory ginger-tamari sauce for a snappy, vibrant bowl topped with creamy avocado.

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NUTRITION

Protein

37.9g

Fat

26.7g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken

1.5 cup Frozen broccoli florets

0.25 cup Pre-cooked quinoa

0.5 tbsp Avocado oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground chicken, sea salt, and black pepper to the pan, using a wooden spoon to break the meat into small crumbles as it browns.
3
Once the chicken is mostly cooked through, add the frozen broccoli florets, garlic powder, and ground ginger to the skillet.
4
Sauté for 3 to 4 minutes, stirring frequently, until the broccoli is tender-crisp and the aromatics are fragrant.
5
Stir in the pre-cooked quinoa and tamari, tossing for 60 seconds until the sauce glazes the ingredients and everything is heated through.
6
Transfer the stir-fry to a bowl and garnish with the fresh avocado slices before serving.