Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served alongside slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
32.7g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served alongside slices of buttery avocado.

NUTRITION

409kcal
Protein
32.7g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices on top.