Name: Ground Chicken Ginger Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground chicken (93% lean); 1 cup Frozen broccoli florets; 0.25 cup Pre-cooked quinoa; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.13 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Ginger Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets flash-cooked in a savory ginger-tamari sauce for a snappy, vibrant bowl topped with creamy avocado.

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NUTRITION

Protein

37.4g

Fat

25.9g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken (93% lean)

1 cup Frozen broccoli florets

0.25 cup Pre-cooked quinoa

0.5 tbsp Avocado oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground chicken to the pan and season with sea salt and black pepper.
3
Break the chicken apart with a spatula and cook for 5 minutes until browned and fully cooked through.
4
Toss in the frozen broccoli florets, garlic powder, and ground ginger, stirring for 3 minutes to defrost and crisp the vegetables.
5
Add the pre-cooked quinoa and tamari to the pan, tossing for 60 seconds until the sauce glazes the ingredients and the quinoa is heated through.
6
Transfer the mixture to a bowl and top with fresh avocado slices before serving.