Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Cooked Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Olive Oil; 2 tbsp Red Onion, diced; 1 slice Sprouted Grain Bread; 1/4 medium Avocado, sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, served with a side of sprouted toast and creamy avocado.

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NUTRITION

Protein

35.7g

Fat

17g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

2 tbsp Red Onion, diced

1 slice Sprouted Grain Bread

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced red onion and turkey sausage to the pan and sauté until the onion is soft and the sausage is lightly browned.
3
Toss in the fresh spinach and cook for about 1 minute until it just begins to wilt.
4
Reduce the heat to medium-low and pour in the liquid egg whites.
5
Cook the egg whites, stirring gently with a spatula, until they are fully set and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Top the toasted bread with the sliced avocado and serve immediately alongside the warm scramble.