Name: Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Filet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

42.8g

Fat

21.8g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets and peeled garlic cloves for 10-12 minutes until very tender.
2
Steam green beans in a separate basket for 5-6 minutes until bright green and tender-crisp.
3
Transfer steamed cauliflower and garlic to a food processor or bowl; blend with ghee, salt, and pepper until smooth and creamy.
4
Pat salmon dry with paper towels and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear salmon skin-side up for 4 minutes.
6
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden-brown.
7
Plate the garlic mashed cauliflower and green beans alongside the salmon, finishing with a squeeze of fresh lemon.