Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1.25 cups Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Hemp Hearts

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered Greek yogurt with fresh mixed berries and nutrient-dense seeds, finished with a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

35.7g

Fat

14.1g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1.25 cups Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Hemp Hearts

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PREPARATION

1
Place half of the Greek yogurt into a glass or bowl as the base layer.
2
Add a layer of mixed berries followed by a sprinkle of half the chia seeds and hemp hearts.
3
Top with the remaining Greek yogurt.
4
Add the rest of the berries and seeds to the top.
5
Let the parfait sit for a few minutes to allow the seeds to hydrate before serving.