Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

500kcal
Protein
46.6g
Fat
22.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon

100 grams Sweet Potato, cubed

150 grams Asparagus, trimmed

2 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into half-inch cubes and snap the woody ends off the asparagus spears.

  • 3

    Toss the sweet potatoes and asparagus on a parchment-lined baking sheet with one teaspoon of avocado oil, sea salt, and black pepper.

  • 4

    Roast the vegetables for 20-25 minutes until the potatoes are tender and the asparagus is lightly charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining teaspoon of avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet and sear for 4-5 minutes without moving it to create a golden crust.

  • 8

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F or it flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of zesty lemon.

NUTRITION

500kcal
Protein
46.6g
Fat
22.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon

100 grams Sweet Potato, cubed

150 grams Asparagus, trimmed

2 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into half-inch cubes and snap the woody ends off the asparagus spears.

  • 3

    Toss the sweet potatoes and asparagus on a parchment-lined baking sheet with one teaspoon of avocado oil, sea salt, and black pepper.

  • 4

    Roast the vegetables for 20-25 minutes until the potatoes are tender and the asparagus is lightly charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining teaspoon of avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet and sear for 4-5 minutes without moving it to create a golden crust.

  • 8

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F or it flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.