Name: Pan-Seared Salmon and Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salmon fillet; 3 oz Chicken breast; 0.25 cup Cooked white rice; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.5 whole Lemon

Pan-Seared Salmon and Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Chicken with Roasted Broccoli

Pan-seared salmon and chicken breast are served with crispy roasted broccoli over a bed of fluffy rice for a satisfying, nutrient-dense feast.

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NUTRITION

Protein

44.5g

Fat

20.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon fillet

3 oz Chicken breast

0.25 cup Cooked white rice

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15 minutes until edges are crispy.
3
Season the salmon and chicken breast with garlic powder, oregano, and the remaining salt and pepper.
4
Heat the remaining olive oil in a large skillet over medium-high heat.
5
Add the chicken breast to the skillet and cook for 5 minutes per side until cooked through.
6
Add the salmon to the skillet and sear for 3-4 minutes per side until flaky and golden.
7
Warm the pre-cooked rice in a small saucepan until heated through.
8
Plate the rice, top with the chicken and salmon, and serve with the roasted broccoli and a fresh squeeze of lemon.