Name: Pan-Seared Salmon with Feta Cashew Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-caught salmon fillet; 1 oz Grass-fed feta cheese; 0.5 oz Raw cashews; 1 tsp Extra virgin olive oil; 2 cup Organic mixed greens; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Salmon with Feta Cashew Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Feta Cashew Salad

Pan-seared salmon fillet served over a crisp bed of mixed greens with tangy feta and buttery cashews, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.6g

Fat

39.4g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-caught salmon fillet

1 oz Grass-fed feta cheese

0.5 oz Raw cashews

1 tsp Extra virgin olive oil

2 cup Organic mixed greens

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked to your preference.
5
In a large bowl, toss the organic mixed greens with fresh lemon juice.
6
Plate the greens and top with the crumbled grass-fed feta cheese and raw cashews.
7
Place the warm salmon fillet on top of the salad and serve immediately.