Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with vibrant steamed broccoli and a zesty olive oil drizzle.

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NUTRITION

Protein

43.4g

Fat

13.7g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for approximately 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Prepare the quinoa by simmering in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.
5
Slice the grilled chicken into strips once it has rested for a few minutes.
6
Arrange the cooked quinoa and steamed broccoli in a bowl, top with the chicken strips, and finish with a drizzle of extra virgin olive oil and fresh lemon juice.