Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Shredded iceberg lettuce; 0.25 cup Diced white onion; 0.25 cup Sliced dill pickles; 0.5 oz Shredded sharp cheddar cheese; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Unsweetened ketchup; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Lean ground beef sautéed until browned and served over crisp shredded lettuce with a tangy, creamy Greek yogurt special sauce and sharp cheddar.

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NUTRITION

Protein

55.5g

Fat

27.7g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Shredded iceberg lettuce

0.25 cup Diced white onion

0.25 cup Sliced dill pickles

0.5 oz Shredded sharp cheddar cheese

0.25 cup Plain nonfat Greek yogurt

1 tbsp Yellow mustard

1 tbsp Unsweetened ketchup

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, garlic powder, onion powder, and smoked paprika until smooth to create the special sauce.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it up with a spatula, and season with sea salt and black pepper.
4
Sauté the beef for 6-8 minutes until fully browned and cooked through, then remove from heat.
5
Place the shredded iceberg lettuce into a large serving bowl as the base.
6
Top the lettuce with the cooked ground beef, diced white onion, sliced dill pickles, and shredded sharp cheddar cheese.
7
Drizzle the prepared special sauce over the bowl and toss gently before serving.