Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and rosemary, served with a vibrant medley of crisp-tender broccoli and sweet bell peppers.

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NUTRITION

Protein

47.8g

Fat

24.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic and combine it in a bowl with the chicken thighs, half of the olive oil, rosemary, salt, and pepper.
3
Arrange the seasoned chicken on one side of the prepared baking sheet.
4
Toss the broccoli florets and sliced bell peppers with the remaining olive oil and a pinch of salt in the same bowl.
5
Spread the vegetables on the other side of the sheet and roast for 22 minutes until the chicken is cooked through and vegetables are tender.
6
Finish with a squeeze of fresh lemon juice over the entire tray before serving.