NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

1 scoop chocolate whey protein powder

0.25 cup non-fat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp pure maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

1 tbsp 70% dark chocolate chips

1 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease two small ramekins with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, and maple syrup until the mixture is completely smooth.

• 3

  Sift in the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to ensure there are no clumps.

• 4

  Gently fold the dry ingredients into the wet mixture using a spatula until just combined, being careful not to overmix the batter.

• 5

  Divide half of the batter evenly between the two prepared ramekins.

• 6

  Place the dark chocolate chips into the center of each ramekin and cover them with the remaining batter.

• 7

  Bake for 12 to 15 minutes until the edges are set and firm, but the center remains slightly soft to the touch.

• 8

  Remove from the oven and let cool for 2 minutes before carefully inverting onto plates or serving warm directly in the ramekins.