Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 tbsp Extra virgin olive oil; 1 cup Red bell pepper; 1 cup Zucchini; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and colorful summer vegetables simmered in a savory spice blend for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

50.0g

Fat

30.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 tbsp Extra virgin olive oil

1 cup Red bell pepper

1 cup Zucchini

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the onion becomes translucent and the peppers soften.
4
Add the sliced zucchini and minced garlic to the pan, then sprinkle in the sea salt, black pepper, smoked paprika, and dried oregano.
5
Continue to cook the mixture for another 5 to 7 minutes, stirring occasionally, until the zucchini is tender but still retains a slight bite.
6
Remove the skillet from the heat and serve the beef and vegetable mixture immediately while hot.