NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground turkey

1 large Egg

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Almond flour

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Tomato paste

1 tsp Apple cider vinegar

1 tsp Maple syrup

1.5 cups Green beans

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine the ground turkey, egg, finely diced yellow onion, minced garlic, almond flour, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients with your hands until just incorporated, taking care not to over-compress the meat to ensure a light texture.

• 4

  Shape the turkey mixture into a uniform loaf and place it in the center of the prepared baking dish.

• 5

  In a small bowl, whisk together the tomato paste, apple cider vinegar, and maple syrup until smooth to create the glaze.

• 6

  Spread the tomato glaze evenly over the top and sides of the meatloaf using a spoon or pastry brush.

• 7

  Bake for 30 to 35 minutes, or until the internal temperature reaches 165°F and the glaze has thickened.

• 8

  While the meatloaf rests for 5 minutes, steam the green beans in a steamer basket over boiling water for 4 to 6 minutes until vibrant and crisp-tender.

• 9

  Slice the meatloaf into thick rounds and serve immediately alongside the fresh green beans.