Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa rub alongside caramelized cauliflower and peppers for a vibrant meal that packs a punch of smoky heat.

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NUTRITION

508kcal
Protein
48.9g
Fat
23.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 cup Cauliflower florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the cauliflower into small florets, slice the red bell pepper into strips, and roughly dice the red onion.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, minced garlic, lemon juice, sea salt, and black pepper.

  • 4

    Add the chicken breast and the prepared vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the spicy marinade.

  • 5

    Spread the chicken and vegetables in a single, even layer on the prepared baking sheet.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables have developed charred, caramelized edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing.

  • 8

    Garnish the entire dish with chopped fresh parsley and serve immediately.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa rub alongside caramelized cauliflower and peppers for a vibrant meal that packs a punch of smoky heat.

NUTRITION

508kcal
Protein
48.9g
Fat
23.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 cup Cauliflower florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the cauliflower into small florets, slice the red bell pepper into strips, and roughly dice the red onion.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, minced garlic, lemon juice, sea salt, and black pepper.

  • 4

    Add the chicken breast and the prepared vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the spicy marinade.

  • 5

    Spread the chicken and vegetables in a single, even layer on the prepared baking sheet.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables have developed charred, caramelized edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing.

  • 8

    Garnish the entire dish with chopped fresh parsley and serve immediately.