Seared Prawns and Roasted Sweet Potato with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Prawns and Roasted Sweet Potato with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Prawns and Roasted Sweet Potato with Garlic Broccoli

Pan-seared prawns and roasted sweet potato cubes served with garlic-infused broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

547kcal
Protein
42.5g
Fat
16.2g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Prawns

230g Sweet Potato

150g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 25 minutes until the edges are lightly browned and tender.

  • 4

    While the potatoes roast, chop the broccoli into small florets and mince the garlic.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the prawns and garlic to the skillet, searing for 2-3 minutes per side until the prawns are pink and opaque.

  • 7

    Add the broccoli florets to the skillet during the last 3 minutes of cooking, tossing with the prawns and garlic until crisp-tender.

  • 8

    Serve the garlic prawns and broccoli alongside the roasted sweet potatoes with a fresh squeeze of lemon juice.

Seared Prawns and Roasted Sweet Potato with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Prawns and Roasted Sweet Potato with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Prawns and Roasted Sweet Potato with Garlic Broccoli

Pan-seared prawns and roasted sweet potato cubes served with garlic-infused broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

547kcal
Protein
42.5g
Fat
16.2g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Prawns

230g Sweet Potato

150g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 25 minutes until the edges are lightly browned and tender.

  • 4

    While the potatoes roast, chop the broccoli into small florets and mince the garlic.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the prawns and garlic to the skillet, searing for 2-3 minutes per side until the prawns are pink and opaque.

  • 7

    Add the broccoli florets to the skillet during the last 3 minutes of cooking, tossing with the prawns and garlic until crisp-tender.

  • 8

    Serve the garlic prawns and broccoli alongside the roasted sweet potatoes with a fresh squeeze of lemon juice.