Lean Beef Mince and Broccoli Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Broccoli Stir Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Broccoli Stir Fry with Steamed Rice

Lean ground beef sautéed with crisp broccoli and carrots in a ginger-garlic sauce, served over fluffy steamed rice with a toasted sesame finish.

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NUTRITION

494kcal
Protein
41.0g
Fat
13.4g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz 95% Lean Ground Beef

3/4 cup Cooked White Rice

1.5 cups Broccoli Florets

1/2 cup Sliced Carrots

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Prepare the white rice according to package instructions and set aside.

  • 2

    Heat a large non-stick skillet or wok over medium-high heat with the sesame oil.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 5

    Add the broccoli florets and sliced carrots to the pan with a splash of water, covering for 2-3 minutes to steam the vegetables until tender-crisp.

  • 6

    Remove the lid and pour in the coconut aminos, tossing everything together to coat well and let the sauce thicken slightly.

  • 7

    Serve the beef and vegetable stir fry over the warm steamed rice.

Lean Beef Mince and Broccoli Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Broccoli Stir Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Broccoli Stir Fry with Steamed Rice

Lean ground beef sautéed with crisp broccoli and carrots in a ginger-garlic sauce, served over fluffy steamed rice with a toasted sesame finish.

NUTRITION

494kcal
Protein
41.0g
Fat
13.4g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz 95% Lean Ground Beef

3/4 cup Cooked White Rice

1.5 cups Broccoli Florets

1/2 cup Sliced Carrots

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Prepare the white rice according to package instructions and set aside.

  • 2

    Heat a large non-stick skillet or wok over medium-high heat with the sesame oil.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 5

    Add the broccoli florets and sliced carrots to the pan with a splash of water, covering for 2-3 minutes to steam the vegetables until tender-crisp.

  • 6

    Remove the lid and pour in the coconut aminos, tossing everything together to coat well and let the sauce thicken slightly.

  • 7

    Serve the beef and vegetable stir fry over the warm steamed rice.