Name: Prawn and Chicken Curry with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz prawns; 0.5 cup sweet potato; 0.5 cup broccoli florets; 0.25 cup carrots; 2 tbsp full-fat coconut milk; 1 tsp avocado oil; 1 tbsp red curry paste; 0.25 cup water; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

Prawn and Chicken Curry with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Prawn and Chicken Curry with Sweet Potatoes

Tender chicken and prawns simmered in a fragrant coconut curry sauce with vibrant sweet potatoes and crisp broccoli for a nourishing, warming bowl.

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NUTRITION

Protein

51.3g

Fat

17.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

3 oz prawns

0.5 cup sweet potato

0.5 cup broccoli florets

0.25 cup carrots

2 tbsp full-fat coconut milk

1 tsp avocado oil

1 tbsp red curry paste

0.25 cup water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium heat.
2
Add the diced chicken breast and cook until lightly browned on all sides, approximately 5 minutes.
3
Stir in the red curry paste, minced ginger, and minced garlic, sautéing for 1 minute until highly fragrant.
4
Add the cubed sweet potatoes, sliced carrots, and water to the skillet; cover and simmer for 8 to 10 minutes until the potatoes are fork-tender.
5
Add the prawns and broccoli florets to the pan, stirring to combine, and cook for 3 to 4 minutes until the prawns are pink and opaque.
6
Pour in the full-fat coconut milk and season with sea salt and black pepper.
7
Simmer uncovered for an additional 2 minutes until the sauce has thickened slightly and all ingredients are well incorporated.
8
Serve hot in a shallow bowl and enjoy immediately.