Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and broccoli for a vibrant, smoky finish.

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NUTRITION

520kcal
Protein
49.5g
Fat
21.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 tbsp Harissa paste

1 tsp Honey

1 cup Broccoli florets

1 cup Bell peppers

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, honey, and lemon juice until smooth.

  • 3

    Place the chicken breast, broccoli, bell peppers, and red onion on the baking sheet in a single layer.

  • 4

    Drizzle the harissa mixture over the chicken and vegetables, then season with sea salt and black pepper.

  • 5

    Toss the vegetables and coat the chicken thoroughly with the sauce using tongs.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165 degrees F and the vegetables are tender.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and broccoli for a vibrant, smoky finish.

NUTRITION

520kcal
Protein
49.5g
Fat
21.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 tbsp Harissa paste

1 tsp Honey

1 cup Broccoli florets

1 cup Bell peppers

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, honey, and lemon juice until smooth.

  • 3

    Place the chicken breast, broccoli, bell peppers, and red onion on the baking sheet in a single layer.

  • 4

    Drizzle the harissa mixture over the chicken and vegetables, then season with sea salt and black pepper.

  • 5

    Toss the vegetables and coat the chicken thoroughly with the sauce using tongs.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165 degrees F and the vegetables are tender.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.