Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

355kcal
Protein
35g
Fat
20g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 ounce Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Reduce heat to medium and pour the egg whites into the skillet, stirring gently until they are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through.

  • 6

    Slice the avocado and place it on top of the scramble, then season with sea salt and cracked black pepper to taste.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

355kcal
Protein
35g
Fat
20g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Reduce heat to medium and pour the egg whites into the skillet, stirring gently until they are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through.

  • 6

    Slice the avocado and place it on top of the scramble, then season with sea salt and cracked black pepper to taste.