Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 1 cup romaine lettuce; 0.5 cup celery; 0.25 cup carrots; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped with crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

56.6g

Fat

21.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

1 cup romaine lettuce

0.5 cup celery

0.25 cup carrots

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and fully cooked.
3
While the chicken cooks, whisk together the Greek yogurt, dried dill, and garlic powder in a small bowl to create the ranch dressing.
4
Once the chicken is done, let it rest for 2 minutes before dicing it into bite-sized pieces.
5
Toss the diced chicken in a bowl with the buffalo sauce until evenly coated.
6
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
7
Top with shredded romaine lettuce, diced celery, shredded carrots, avocado slices, and the buffalo chicken.
8
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the wrap.