Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Fresh Green Beans; 1/4 cup Cooked Brown Rice; 1/2 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over a bed of fluffy brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

27.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/4 cup Cooked Brown Rice

1/2 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Steam the green beans until they are bright green and crisp-tender.
3
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until it reaches your desired level of doneness.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.