NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp grass-fed ghee

1 tsp extra virgin olive oil

3 cloves garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

• 3

  Clean the cremini mushrooms with a damp cloth and slice them into halves or quarters depending on their size.

• 4

  In a small bowl, whisk together the melted grass-fed ghee, extra virgin olive oil, minced garlic, fresh thyme, sea salt, and black pepper.

• 5

  Place the chicken and mushrooms on the prepared baking sheet and pour the garlic-ghee mixture over them, tossing thoroughly to ensure every piece is well-coated.

• 6

  Spread the mixture into a single layer and roast for 18 to 20 minutes, or until the chicken is cooked through and the mushrooms are beautifully caramelized.

• 7

  Remove from the oven and immediately toss with fresh chopped parsley.

• 8

  Serve the hot roasted chicken and mushrooms over a bed of fresh baby spinach, allowing the heat to slightly wilt the greens.