NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp chunky salsa

0.13 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder, cooking until the meat is browned and crumbled.

• 3

  Toss in the fresh spinach and sauté until the leaves are completely wilted.

• 4

  Whisk the large egg and egg whites together in a small bowl, then pour the mixture into the skillet with the turkey.

• 5

  Gently scramble the mixture until the eggs are just set and remain fluffy.

• 6

  Place the tortilla on a flat surface and fill the center with the egg scramble, sliced avocado, and chunky salsa.

• 7

  Fold in the sides and roll the tortilla tightly into a burrito shape before serving.