Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Fluffy egg whites and lean ground turkey scrambled with fresh baby spinach and topped with creamy avocado.

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NUTRITION

309kcal
Protein
34.3g
Fat
15.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

62g 93% Lean Ground Turkey

60g Fresh Baby Spinach

40g Diced Red Onion

5g Extra Virgin Olive Oil

30g Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red onion and lean ground turkey together until the turkey is fully browned and crumbled.

  • 3

    Toss in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and finish with the sliced avocado for a dose of healthy fats.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Fluffy egg whites and lean ground turkey scrambled with fresh baby spinach and topped with creamy avocado.

NUTRITION

309kcal
Protein
34.3g
Fat
15.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

62g 93% Lean Ground Turkey

60g Fresh Baby Spinach

40g Diced Red Onion

5g Extra Virgin Olive Oil

30g Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red onion and lean ground turkey together until the turkey is fully browned and crumbled.

  • 3

    Toss in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and finish with the sliced avocado for a dose of healthy fats.