Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 150g Cauliflower florets; 100g Green beans; 1 tsp Olive oil; 2 cloves Garlic, minced; 1 tsp Lemon juice

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-scented green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.6g

Fat

29.6g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Cauliflower florets

100g Green beans

1 tsp Olive oil

2 cloves Garlic, minced

1 tsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
While cauliflower steams, pat the salmon fillet dry and season with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and let rest.
6
In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until the beans are tender-crisp.
7
Drain the steamed cauliflower and mash it thoroughly using a fork or immersion blender until creamy.
8
Stir the lemon juice into the cauliflower mash and season to taste.
9
Serve the seared salmon over the cauliflower mash with the garlic green beans on the side.