Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and steamed broccoli with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

32.2g

Fat

9.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper.
2
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165 degrees F.
3
Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp.
4
Warm the pre-cooked quinoa and toss it with the olive oil and fresh lemon juice.
5
Slice the grilled chicken and serve it alongside the quinoa and broccoli for a clean and balanced lunch.