Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 0.25 cup Red Bell Pepper, diced; 2 tbsp Red Onion, diced; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with creamy cottage cheese and vibrant sautéed vegetables, served alongside sprouted toast and buttery avocado.

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NUTRITION

Protein

26.3g

Fat

12.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

0.25 cup Red Bell Pepper, diced

2 tbsp Red Onion, diced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and red bell pepper to the skillet and sauté for 3-4 minutes until softened.
3
In a small bowl, whisk together the egg whites and low-fat cottage cheese until well combined.
4
Add the baby spinach to the skillet and stir until it begins to wilt.
5
Pour the egg white and cottage cheese mixture into the skillet.
6
Gently stir the mixture with a spatula, cooking until the eggs are set and the cottage cheese is warm and melty.
7
Toast the sprouted grain bread and top with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.