Lemon Herb Roasted Chicken with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a bright lemon-herb marinade, served alongside fluffy jasmine rice and vibrant steamed broccoli for a clean, balanced meal.

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NUTRITION

521kcal
Protein
50.4g
Fat
13.2g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

  • 3

    Place the chicken breast on the prepared baking sheet and brush both sides generously with the lemon-herb marinade.

  • 4

    Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 7

    Slice the roasted chicken and serve it over the bed of rice with the steamed broccoli on the side, drizzling any remaining pan juices over the top.

Lemon Herb Roasted Chicken with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a bright lemon-herb marinade, served alongside fluffy jasmine rice and vibrant steamed broccoli for a clean, balanced meal.

NUTRITION

521kcal
Protein
50.4g
Fat
13.2g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

  • 3

    Place the chicken breast on the prepared baking sheet and brush both sides generously with the lemon-herb marinade.

  • 4

    Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 7

    Slice the roasted chicken and serve it over the bed of rice with the steamed broccoli on the side, drizzling any remaining pan juices over the top.