Egg White and Turkey Sausage Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Wilted Spinach

Skillet-scrambled egg whites and browned turkey sausage tossed with tender spinach, served with creamy avocado slices.

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NUTRITION

407kcal
Protein
33.3g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are golden brown and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are opaque, firm, and fluffy.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Wilted Spinach

Skillet-scrambled egg whites and browned turkey sausage tossed with tender spinach, served with creamy avocado slices.

NUTRITION

407kcal
Protein
33.3g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are golden brown and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are opaque, firm, and fluffy.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a dose of healthy fats.