Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

482kcal
Protein
45.1g
Fat
18.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7.1 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water, cover, and steam for 5 to 6 minutes until vibrant green and crisp-tender.

  • 6

    Reheat the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 7

    Arrange the salmon, rice, and green beans on a plate and drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

482kcal
Protein
45.1g
Fat
18.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7.1 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water, cover, and steam for 5 to 6 minutes until vibrant green and crisp-tender.

  • 6

    Reheat the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 7

    Arrange the salmon, rice, and green beans on a plate and drizzle the fresh lemon juice over the fish and vegetables before serving.