Name: Seared Salmon with Garlic Mashed Potatoes and Steamed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 100g Yukon Gold Potato; 100g Sliced Carrots; 1 Garlic Clove; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Nonfat Greek Yogurt

Seared Salmon with Garlic Mashed Potatoes and Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Carrots

Pan-seared salmon fillet served with garlic-infused mashed potatoes and tender steamed carrots, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.8g

Fat

21.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

100g Yukon Gold Potato

100g Sliced Carrots

1 Garlic Clove

0.5 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.
2
While potatoes boil, place sliced carrots in a steamer basket over simmering water and cook until fork-tender.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
5
Drain the potatoes and mash them with minced garlic and Greek yogurt until smooth and creamy.
6
Plate the seared salmon alongside the garlic mash and steamed carrots, serving immediately while hot.