Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and finished with a bright squeeze of fresh lemon for a vibrant, citrusy zing.

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NUTRITION

285kcal
Protein
19.5g
Fat
19.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender.

  • 6

    Plate the seared salmon alongside the steamed broccoli and finish with a fresh squeeze of lemon juice and a touch of zest.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and finished with a bright squeeze of fresh lemon for a vibrant, citrusy zing.

NUTRITION

285kcal
Protein
19.5g
Fat
19.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender.

  • 6

    Plate the seared salmon alongside the steamed broccoli and finish with a fresh squeeze of lemon juice and a touch of zest.