Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and roasted broccoli with a smoky charred edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

10.7g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
Rub the chicken breast with the remaining olive oil, garlic powder, and lemon zest.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa in a small pot or bowl and stir in the fresh lemon juice.
7
Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli.