Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado for a clean, protein-packed start.

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NUTRITION

395kcal
Protein
33.5g
Fat
25g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup liquid egg whites

3 ounces lean turkey sausage (sliced)

2 cups fresh baby spinach

1/2 medium avocado (sliced)

1 teaspoon extra virgin olive oil

1/4 teaspoon garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites and garlic powder.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh creamy avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado for a clean, protein-packed start.

NUTRITION

395kcal
Protein
33.5g
Fat
25g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup liquid egg whites

3 ounces lean turkey sausage (sliced)

2 cups fresh baby spinach

1/2 medium avocado (sliced)

1 teaspoon extra virgin olive oil

1/4 teaspoon garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites and garlic powder.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh creamy avocado slices.