Name: Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1 cup Brussels Sprouts, halved; 1.5 cups Cauliflower Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Unsweetened Almond Milk; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of crispy roasted Brussels sprouts, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.6g

Fat

20.6g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Brussels Sprouts, halved

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Unsweetened Almond Milk

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the halved Brussels sprouts with one teaspoon of olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the Brussels sprouts for 20-25 minutes until they are tender and the edges are crispy.
4
While the sprouts roast, steam the cauliflower florets until very soft, about 10-12 minutes.
5
Drain the cauliflower well and blend or mash with the almond milk and a pinch of salt until smooth and creamy.
6
Season the salmon fillet with the remaining salt and pepper.
7
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
9
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
10
Plate the salmon over the cauliflower mash and serve with the roasted Brussels sprouts on the side.