Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 0.5 teaspoon Extra Virgin Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

42.2g

Fat

23.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired level of doneness.
5
While the salmon cooks, steam the green beans in a small amount of water for 3 minutes until bright green.
6
Drain the beans and toss them in a hot pan with the minced garlic for 1-2 minutes until fragrant and tender-crisp.
7
Reheat the pre-cooked brown rice until steaming.
8
Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon if desired.