Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach served with sprouted toast and slices of creamy avocado.

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NUTRITION

400kcal
Protein
35.4g
Fat
19.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2 minutes until heated through and lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach served with sprouted toast and slices of creamy avocado.

NUTRITION

400kcal
Protein
35.4g
Fat
19.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2 minutes until heated through and lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.